Achieve your potential
Online focus and accountability to help you learn without limits
Do you ever wish you could ignore all the distractions
and just focus?
No matter how hard you try, staying motivated and focused with long-term study is a challenge. And with remote learning the struggle is only getting steeper.
75%
Students struggling with
procrastination and focus
(APA study)
60%
US college students with
burnout in 2020–2021
(Healthy Minds Study)
57%
Students with self-reported
Mental ill health in 2022
(Student Minds Survey)
28%
Year-on-year rise in number of English
University first year dropouts 2021/2022
(Higher Education Statistics Agency)
FLOWN is an online focus platform that makes studying easier.
With FLOWN, you can...
🎯 Get instant motivation and focus when you need it most
🎯 Manage the stress of deadlines, coursework and exams
🎯 Boost your grades and wellbeing
🎯 Connect with a supportive community of students and
professionals from all over the world
Students from over 140 universities worldwide use FLOWN
How FLOWN helps you focus
We provide live online sessions designed to trigger sustained bouts of concentration, and enable healthy habits for the brain.
65+ hours of live, facilitated focus sessions weekly
Led by professional, highly experienced facilitators
Designed around key insights from behavioural science
Live and on-demand content to help you unwind, manage stress and recharge
Our mission is to help you get more done and feel good doing it.
How FLOWN focus sessions work…
1
Social accountability
At the start of focus sessions, users commit to tasks in small groups
2
Monotasking
Members are encouraged to concentrate on one thing at a time – combatting overwhelm and encouraging deeper focus
3
Body doubling
Members work alongside each other via video call, using 'body doubling', a technique often recommended to people with ADHD
4
Time blocking
Scheduled time for staying on task brings greater structure to the member's work day
5
Hawthorne Effect
Members are encouraged to stay on camera so that they feel the accountability provided by the group
Take a peek
"I 110% credit this platform for getting me to the finish line. Transformational. It really showed me how to unlock parts of my brain I didn't realize I could access."
Solange Anduze James, PhD graduate in philosophy and social science,
University of Colorado
Proven benefits of FLOWN
FLOWN is not another productivity strategy, learning resource or version of a to-do list. It is a tool that can be used while you study to enhance focus, structure the day, and get important work done.
Our members thrive with FLOWN
"Sprint towards progress"
I love FLOWN and encourage my team to get stuck into the platform. We use Flocks to focus together and sprint towards progress. It's a no-brainer because it boosts their achievement and sense of wellbeing.
Dan Murray-Serter
Co-founder, Heights
"Achieve more than I'd do on my own"
I've got severe ADHD so my work is often interrupted and I frequently feel overwhelmed. FLOWN helps me work calmly, get through my admin, and achieve more than I'd do on my own.
Patricia Bidi
Artist
"Increases my confidence"
FLOWN has completely changed how I work. A few hours of really meaningful deep work helps me feel like I’m really achieving something. I'm more productive now than I have been for a long time.
Hari Berrow
PhD student & scriptwriter
"Focus on big tasks"
FLOWN is perfect to focus on big tasks. I get the headspace to get stuck in without being distracted by calls and emails. I get work done in less time than it would take me previously just by cutting out the distractions.
Ashleigh Kelly
Head of Finance
"Block out distractions"
As a developer, I really value being able to block out distractions and work in a focused way, uninterrupted, for blocks of time. I find Awe Walks great for switching off, too!
Jonander Elosua
Full-stack developer
"Moments of connection"
What I get from Flocks: concentration, productivity and… connection! FLOWN has a magic formula that helps me focus, while weaving in moments of connection – wonderful for remote workers.
Rachel Carrel
Founder, Koru Kids
How FLOWN helps postgraduates
Dealing with extended and often lonely periods of self-directed study is a challenge.
With postgraduates forming a quarter of our members, FLOWN offers an ideal community for those in long term study to network, focus together, and be supported in their work.
"I end up doing so much more..."
FLOWN has helped countless postgrads like Hari to connect with likeminded others, find accountability, and complete their projects with greater ease.
✔ Find community
✔ Reduce stress
✔ Boost attainment
Key use cases
Problems with focus
Those working or studying remotely are more likely to struggle with work-life boundaries and focus. FLOWN provides the structure and community to help members do both.
Mental health
FLOWN's toolkit can help people with emotional issues such as depression, anxiety, and stress. Time management, social interaction, and accountability are all central to the platform.
ADHD
People who have or suspect they have ADHD find that FLOWN helps them stay on task, often while they go through the lengthy process for getting a formal diagnosis.
Get help to succeed with ADHD
For those with ADHD, the challenges of studying to complete coursework or prepare for exams can be especially daunting. Especially if managing symptoms that are yet to be diagnosed.
But with formal ADHD diagnoses taking around 18 months to complete,
many students are left with minimal help in the meantime.
FLOWN is a non-medical intervention
suitable both before and after ADHD diagnosis
With FLOWN, those with ADHD gain access to...
🎯 A ready Access To Work-approved resource for those with ADHD
🎯 Supportive online community - 1/3 of members identify as ADHD
🎯 Unlimited virtual coworking for those struggling with focus
🎯 ADHD-specific chat groups to connect and share insights
🎯 Accredited 1:1 ADHD coaching available via the FLOWN platform
🎯 A trove of ADHD articles, resources and practical insights
Different ways to focus
Deep Dive
How it works
Welcome from your facilitator
Goal setting in breakout rooms
50 minutes of silent focus
Optional guided break activity
50 minutes of silent focus
Goal reflection in breakout rooms
Leave the session feeling a sense of progress
What to expect
🗣 20-60 fellow members
🗣 Breakout rooms of 3-4 members
🎤 Microphone required
📷 Camera recommended
💻 Run on Zoom
Power Hour
How it works
Welcome from your facilitator
Goal setting in the chat
55 minutes of silent focus
Moment of reflection
Leave the session motivated
What to expect
🗣 20-60 fellow members
🎤 Microphone not required
📷 Camera recommended
💻 Run on Zoom
Take-Off
How it works
Begin with a short meditation
Journaling with a prompt
Share your goals for the day
Leave the session calm and ready to focus
What to expect
🗣 Small group of fellow members
🎤 Microphone required
📷 Camera recommended
📝 You will need a pen and paper
💻 Run on Zoom
Drop-In
How it works
Join at any time
Add your goal for the session in the sidebar
Keep the window visible or use Picture-in-Picture mode
Remember to take regular breaks to recharge your focus
What to expect
🗣 Silent co-working with fellow members
🎤 Microphones deactivated
📷 Camera recommended
💻 Runs in your browser
Pricing for students
Double the focus, half the price
Students get FLOWN for half the normal price. And even if you don’t choose a paid plan after your 30-day free trial, FLOWN will forever be there for you on a Friday when you need a focus boost or a companion to work with.